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Foods That You Should Eat and Ones That You Should Avoid to Make You Last Longer in Bed

If you are suffering from low libido, there are so many ways you can combat that. You can eat the right foods and also do some exercises that can help improve your heart’s health, as well as help tone your body.

In today’s article, I will talk about some foods that you should add to your diet and the ones that you should avoid to make you last longer in bed.

If you are suffering from severe erectile dysfunction, you can take male enhancement supplements in conjunction with the foods I am about to say in this article.

Foods That You Should Eat

Asparagus Root

Asparagus is a really delicious vegetable that you can enjoy in a number of different ways. But, the reason you want to include this in your diet is due to the fact that it does wonders for your prostate.

Not only that but the root of this particular vegetable can treat a variety of ailments, including constipation, joint pain, among many others.

I typically eat Asparagus as is and doused with a little bit of extra virgin olive oil.

Kava Tea

Men who suffer from premature ejaculation may have suffered from anxiety and other psychological conditions. That is basically what causes primary PE.

That being said, Kava tea and supplements have been known to help you relax, which is a good thing if you are too excitable for your own good.

Kava tea is available in most health stores and is quite inexpensive. I recommend that you drink it at least once a day.


Basil is rich in trace minerals that are known to help improve a man’s libido. This herb is also known to promote good blood circulation in the body and can be enjoyed in a number of different ways.

Dark Chocolate

There is a reason why dark chocolate is known as an aphrodisiac. Its cacao content contains nutrients that, since the early ages, have been documented to increase a man’s libido. This has been a known fact that even the Mayans and Aztecs have used this to their sexual advantage.

Goji Berries

One of the reasons why you might experience a lower libido is due to the fact that you are having lower testosterone levels. As men age, they naturally have lower T levels anyway and one way to combat this is to eat the right foods.

Goji berries have been used extensively in Asia to help treat problems with one’s sex drive. If you lack testosterone levels in the body, getting your fill of goji berries might prove to be beneficial to you.

Foods that You Should Avoid

Processed Foods

Processed foods are one of the worst offenders when it comes to a lowered sex drive. They are foods that are pre-packaged and they are bad for your health simply because they contain loads of sugar, sodium, and preservatives.


A lot of men might get angry with this, but hear me out. Caffeine is great if you want to get a quick ‘pick-me-upper’, but it is not ideal to consume whenever you want to have sex. That is because the energy that it can provide is just a short burst which would normally result in a clash a few hours after. If anything, consume caffeine in the morning and afternoon but not an hour or two before love-making.